New Quater, New You?

Can you believe it’s already three months into the 2025? Now it’s the perfect time to pause, take a deep breath, and check in on those New Year’s goals you set back in January. Whether you’ve been successful or feel like life has gotten in the way, this is your moment to regroup, refocus, and reignite your motivation.

First, let’s celebrate the wins—big or small! Did you start your new career path, read more books, or finally declutter your closet? Pat yourself on the back. Progress is progress, no matter how small it seems.

Life happens, and goals aren’t set in stone, so if you’re feeling a little off track, don’t sweat it. This is your chance to reassess and adjust your goals. If your big goal is overwhelming you, —break it down into mini-goals! For example, if the Ultra Marathon you set out to do as planned, try committing to run 5k-10 daily to get your mind and body accustomed to daily running. If you are dreaming of a side hustle but struggling with ideas, dedicate 15 minutes to brainstorming or researching as a starting point. Small steps build momentum.

And if you’ve completely fallen off the track? No judgment here. Start fresh today. Reflect on what didn’t work and tweak your approach. Maybe your goal needs a new timeline, a different method, or a buddy to keep you accountable.

Remember, goals are meant to inspire, not overwhelm. You’ve got this—one step, one day, one mini goal at a time. Let’s make the rest of this year your best one yet!